A health specialist offers important tips to protect pilgrims from exhaustion

The General Directorate of Medical Services called forMinistry of InteriorThe pilgrims are urged to regulate their physical exertion and avoid exhaustion during Performing the ritualsTo ensure their safety and avoid heat stress during Hajj season.
Reem Al-Otaibi, a senior health education specialist, explained that avoiding fatigue requires not straining the body by walking or continuous movement without taking sufficient rest periods.

Protecting pilgrims from exhaustion

Al-Otaibi stressed the importance of getting enough sleep, drinking plenty of water regularly, and eating light meals that give the body the energy needed to complete the ritual.

Pilgrims were advised to use sun umbrellas or stay in shaded areas as much as possible, especially during peak temperatures.
The Ministry warned against ignoring physical symptoms, stating that "in case of extreme fatigue or dizziness, one should stop immediately, rest, and seek medical assistance."
These guidelines are part of the Ministry of Interior's medical services awareness efforts aimed at providing a healthy and safe environment, and the Ministry wishes pilgrims a safe and healthy Hajj.