lifestyle

Learn essential tips on how to help children fast safely and thoughtfully during Ramadan. Discover how to make fasting a spiritual exercise, not a test…

Learn about glaucoma, its main symptoms, and risk factors. Discover the Saudi Ministry of Health's tips for preventing it, coinciding with World Glaucoma Week…

Discover how to boost your health by consuming natural drinks and fruits. Learn about the Ministry of Health's tips for choosing fresh juices and avoiding processed products…

Discover the magic of Turkey's Black Sea coast, the global destination for 2026. A comprehensive guide to the most beautiful winter cities, rich history, and delicious cuisine…

Learn about the risks of glaucoma, the "silent thief of sight," and the importance of early detection. The Ministry of Health warns of permanent vision loss and advises regular checkups…

Medical advice on drinking coffee during Ramadan and the ideal timing to avoid stomach upset and dehydration. Learn about the safe amount and the effects of caffeine on…

Discover how to use the middle of Ramadan as an opportunity to restore psychological balance. Expert tips for overcoming low motivation, improving sleep, and building…

Discover how beneficial bacteria boost your digestive health during Ramadan. Scientific facts about their role in improving digestion, strengthening immunity, and regulating…

Discover the secret of the leptin hormone and how to avoid overeating during Ramadan. Tips from the Saudi Ministry of Health on proper chewing and food control…

Learn about the guidelines for diabetic patients fasting during Ramadan. A consultant specifies the permissible amount of dates and warns against foods that cause a sudden spike in blood glucose to ensure…