lifestyle

Learn about the dangers of sleep deprivation and its impact on immunity and the biological clock. Golden tips from the Ministry of Health and specialists to improve sleep quality…

Discover the reasons behind Ramadan nostalgia and how to overcome feelings of loneliness during the holy month. Effective psychological tips include volunteering and community engagement…

Discover the 8 most important golden rules for protecting your kidneys and preventing chronic diseases, according to guidelines from the Saudi Ministry of Health on the occasion of…

Learn about the causes and symptoms of silent kidney disease. Experts explain the importance of early screening and prevention methods to avoid kidney failure. Discover how to protect yourself…

Discover the most effective medical and nutritional tips to avoid digestive problems during Ramadan, and enjoy a healthy and safe fast…

The digital food environment is a modern concept; it refers to the electronic environments through which services and information that influence food choices and behaviors are disseminated…

A recent study reveals the truth about multitasking in the human brain, explaining that it does not process tasks simultaneously but rather switches between them…

Discover the most important medical and nutritional tips from the Saudi Ministry of Health to ensure you maintain your energy levels during fasting in the holy month of Ramadan, and learn more…

Recent Australian medical studies and research have revealed the diagnosis and discovery of the genetic causes of a number of neurological disorders and epilepsy in children, which amount to…

Discover the benefits of walking during Ramadan and its positive impact on overall health. Learn about the community's interest in it in Saudi Arabia and its role in achieving…