The importance of walking during Ramadan for promoting public health
is considered Walking during Ramadan one of the most important healthy habits that many people maintain to stay fit and active during the holy month. In this context, the Qassim region of Saudi Arabia is witnessing a significant and growing trend among residents and visitors to walk in its promenades and public parks. This positive trend reflects the community's increasing commitment to adopting healthy lifestyles that promote physical activity and prevent diseases associated with reduced movement during fasting periods.
Historically, Ramadan in many Arab societies has been associated with reduced physical activity and increased consumption of fatty foods and sweets, leading to health problems such as weight gain and lethargy. However, in recent years, Saudi Arabia has witnessed a radical shift in health awareness. The culture of the community has evolved, making exercise, especially walking, an integral part of the daily Ramadan routine. This transformation did not occur in a vacuum; rather, it is the result of ongoing awareness campaigns and the development of sports infrastructure that have encouraged individuals to go outside and exercise.
The best times to walk during Ramadan
Choosing the right time is crucial for maximizing the benefits. Many residents prefer to walk during Ramadan at two main times: the first is about an hour before sunset, as this helps burn stored body fat efficiently. The second time is after the Taraweeh prayers, taking advantage of the relatively mild Ramadan atmosphere and the social gatherings that foster a sense of community and affection.
Widespread community participation from various age groups
Public walkways in the Qassim region have witnessed a remarkable turnout from various age groups, ranging from young people to the elderly and families. They gather to walk in a safe and fully equipped environment, directly contributing to improved public health and fitness. Several walkers explained that this activity has become an essential part of their daily routine, emphasizing its contribution to increased energy levels and reduced feelings of lethargy after breakfast.
Impact of health initiatives on quality of life
At the local and regional levels, this health initiative holds significant importance and has a wide-ranging positive impact. It aligns directly with the objectives of the Kingdom's Vision 2030, specifically the Quality of Life Program, which aims to increase physical activity levels among members of society. Providing green spaces and well-equipped walkways enhances the mental and physical health of citizens and residents, and reduces the economic burden on the healthcare sector by preventing chronic diseases, thus making the Kingdom a regional model to be emulated in promoting public health.
Tangible health benefits and praise for municipal efforts
Many citizens pointed to the tangible benefits they observed. One participant said, “I make sure to walk for an hour every day before breakfast, and I’ve noticed a significant improvement in my fitness level and sleep quality.” Another added that regular walking helped him control his weight and regulate his blood sugar levels, especially when combined with moderation in his Ramadan meals. In conclusion, the participants praised the significant efforts made by the municipality and its affiliated departments in developing walking paths and public parks, equipping them with lighting and essential services, and making exercise an enjoyable and accessible experience for everyone.
