The dangers of energy drinks for teenagers: a threat to the kidneys and heart
Amidst the growing consumer demand for energy drinks, Dr. Faisal Abdulrahim Shaheen, a senior consultant in nephrology, issued a stark warning regarding the alarming spread of energy drinks among children and adolescents. Dr. Shaheen described this consumer behavior as a “global health threat” whose harm extends beyond fleeting moments of energy, directly impacting kidney and heart health and turning young bodies into guinea pigs for a complex mixture of chemicals.
Dangerous ingredients and devastating physiological effects
In his statements to Al-Youm, Dr. Shaheen revealed the dark side behind the colorful and attractive packaging targeting young people, explaining that it contains very high concentrations of caffeine, processed sugars, and amino acids such as taurine. He pointed out that these ingredients, when combined, cause a physiological shock to the body, especially in adolescents whose vital systems are still developing.
From a medical perspective, the consultant explained that frequent consumption of these beverages inevitably leads to high blood pressure and an abnormally rapid heartbeat. High blood pressure is a major cause of chronic kidney failure, as the constant pressure damages the tiny blood vessels within the kidneys, reducing their efficiency in filtering toxins from the blood over the long term.
Recent studies and a close relationship with kidney stones
Dr. Shaheen based his warnings on solid scientific evidence, citing a recent American study published in 2023 that demonstrated a strong correlation between energy drink addiction and deteriorating kidney function. He also noted that dehydration caused by the diuretic effect of caffeine, combined with the high sugar and salt content of these drinks, significantly increases the likelihood of developing painful kidney stones, a condition increasingly observed in younger age groups who previously did not suffer from it.
Psychological risks and the global context
The warnings weren't limited to the physical aspect; they extended to mental and behavioral health. The consultant emphasized that excessive consumption of these stimulants leads children to increased irritability, severe mood swings, and insomnia, and may ultimately result in a gradual caffeine addiction, negatively impacting their academic performance and psychological well-being.
This warning is consistent with global health trends, as many countries and health organizations have begun imposing strict restrictions on the sale of these drinks to those under the age of eighteen, given their inherent danger.
Preventive prescription and healthy alternatives
In closing, Dr. Shaheen emphasized that children and adolescents are the most vulnerable to these products. He called on families and educational institutions to activate their oversight role and completely prohibit the consumption of these drinks among young people. He stressed the need to replace them with healthy, natural alternatives such as water and fresh juices, while encouraging physical activity to boost energy levels naturally and sustainably. He affirmed that community awareness is the first line of defense in protecting the next generation from preventable chronic diseases.
