Screen dominance is increasing rates of myopia: warnings and medical advice
Dr. Yasser Attia Al Mazroui, a consultant in ophthalmology and eye surgery, confirmed in exclusive statements to “Al Youm” that the huge technological boom and the total reliance on electronic devices during recent years have contributed directly and alarmingly to the rise in rates of “myopia”, recording unprecedented numbers compared to past decades, specifically among children and adolescents.
Al Mazrouei explained that the digital transformation in lifestyles, represented by the excessive use of smartphones and tablets, immersion in video games, and the adoption of e-learning systems, has led to the eyes being under constant pressure and severe strain for long periods without sufficient rest, which has negatively affected the health of eyesight and the quality of vision among emerging generations.
Global context and the impact of modern lifestyle
Global medical studies indicate that the increasing prevalence of myopia is no longer confined to a specific geographic region, but has become a kind of "silent epidemic" worldwide. Experts attribute this to a radical shift in human behavior; children now spend less time outdoors and exposed to natural sunlight, while working at close range and focusing on screens increases. This deprives the eye of natural chemicals (such as dopamine) that help regulate eye growth and prevent the elongation that causes myopia.
From genetics to environmental factors
Dr. Al Mazroui explained that children's eyes, which are still developing and forming, are the most affected by this pattern of excessive screen time. He pointed out that nearsightedness is no longer classified as a purely genetic problem, as was previously believed, but is now closely linked to modern lifestyles and a lack of outdoor activities that allow the eyes to focus on distant objects and relax their muscles.
Warning signs that require intervention
The ophthalmologist emphasized the importance of parental vigilance and early detection of any changes in a child's visual behavior. Among the most prominent signs that warrant immediate medical attention are: complaints of blurred vision, frequent headaches, especially after using electronic devices, sitting too close to a screen or television, squinting to try to see clearly, or difficulty reading the blackboard at school. He stressed that accurate diagnosis is the first step toward correcting vision and preventing the problem from worsening in the future.
The 20-20-20 rule and prevention
Regarding preventative measures, Dr. Al Mazroui urged parents to limit screen time and avoid using devices in dark or dimly lit rooms to reduce eye strain. He also advised following the universal "20-20-20" rule, which suggests taking a break every 20 minutes and looking at an object 20 feet (6 meters) away for 20 seconds to break the intensity of continuous focus.
He concluded his speech by emphasizing the importance of regular check-ups, maintaining a healthy diet rich in Vitamin A and Omega-3, and drinking sufficient amounts of water, considering that preserving the blessing of sight is a shared responsibility that begins with family awareness.
