Safe driving during Ramadan: 6 tips to avoid traffic accidents

With the arrival of the holy month of Ramadan, daily life patterns change drastically, directly affecting the body's biological clock and consequently impacting concentration and the ability to drive safely during Ramadan . Statistics and traffic studies in many Arab and Islamic countries indicate a rise in traffic accident rates during this blessed month, especially in the periods leading up to Iftar (the breaking of the fast), necessitating heightened vigilance and adherence to safety measures.

The effect of fasting and sleep changes on drivers

Driving becomes more difficult during Ramadan due to two main factors: first, altered sleep patterns and reduced rest, and second, decreased blood sugar levels and dehydration during fasting. These factors combine to lead to poor concentration, slower reaction times, and rapid fatigue. According to recommendations from the Ministry of Health and traffic safety experts, disrupted sleep for several days weakens a driver's ability to make sound decisions in critical situations, making driving a real challenge that requires special preparation.

Golden tips for safe driving during Ramadan

To ensure a safe journey for you, your family, and others on the road, here are some practical guidelines to follow:

• Regulating sleep patterns: The first step to safe driving begins before getting in the car. It's essential to get enough uninterrupted sleep at night, as microsleep while driving is one of the most dangerous causes of fatal accidents.
• Avoid peak hours: Roads experience heavy traffic and high tension in the hour before sunset. It is advisable to avoid driving during this time as much as possible, or to leave early enough to ensure you arrive without rushing or recklessness.
• Ventilation and air conditioning: Operating the air conditioner inside the vehicle helps to replenish oxygen and reduce drowsiness caused by high temperatures, thus keeping the driver alert.
• Visibility: Since many family visits and activities take place at night, it's essential to ensure that headlights, taillights, and turn signals are functioning properly. Windows and glass should also be cleaned regularly to remove dust and dirt that can obstruct the light and impair visibility.

Physical health and its relationship to leadership

Safe driving depends not only on the driver's skill but also on their physical health. Adhering to a balanced and healthy diet during Iftar and Suhoor, and avoiding fatty foods that cause lethargy, contributes to enhanced mental alertness. Light exercise also helps to improve blood circulation.

When should you stop driving?

If you feel extremely tired, yawn frequently, or experience heavy eyelids, these are warning signs that should not be ignored. In this case, the safest option is to pull over to a safe place to rest, or use alternative transportation such as taxis and ride-hailing apps, to protect everyone's lives.