Oral health during Ramadan: Tips to avoid cavities and bad breath

The holy month of Ramadan is a precious opportunity to reinforce positive health habits, not only spiritually and physically, but also by paying special attention to oral and dental health during the fasting period. Maintaining oral hygiene not only contributes to performing religious rituals with ease and peace of mind, but it is also an integral part of overall health, which Islam strongly encourages, as cleanliness is linked to faith.

Oral health challenges during fasting

Those who fast face some unique challenges that can affect their oral health. The most prominent of these is xerostomia, or dry mouth, which occurs as a result of abstaining from water and other fluids for extended periods. This dryness leads to a decrease in saliva production, which plays a vital role as a natural defense mechanism. Saliva helps wash away food debris, neutralizes acids produced by bacteria, and protects teeth from decay. When saliva levels decrease, the environment becomes more acidic, increasing the risk of cavities and gum disease, and leading to bad breath.

In addition, dietary habits change during Ramadan, with increased consumption of sweets and sugary drinks at Iftar and Suhoor. These sugar-rich foods provide ideal food for bacteria in the mouth, leading to plaque buildup and an increased likelihood of tooth enamel erosion.

Preventive guidelines for optimal oral health during Ramadan

To overcome these challenges and ensure a healthy fast free from dental problems, dentists recommend following a set of preventive guidelines:

• Regular teeth cleaning: It is essential to brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. The first brushing should be immediately after breakfast, and the second after suhoor (pre-dawn meal) and before the start of the fast, to remove food particles and reduce bacterial growth during the day.
• Using a miswak: The miswak is a Prophetic tradition and a healthy, inherited practice whose numerous benefits have been confirmed by modern studies. It contains natural antibacterial substances and strengthens the gums. It can be used during fasting hours without breaking the fast, helping to cleanse the mouth and freshen breath.
• A balanced diet is recommended: It's advisable to reduce your consumption of sugars and processed sweets. Instead, opt for fruits and vegetables rich in fiber, which help clean teeth naturally. Consuming foods rich in calcium and vitamin D, such as dairy products and eggs, also promotes healthy teeth and bones.
• Drink plenty of water: Make sure to drink enough water, about 8 to 10 cups, between Iftar and Suhoor. This helps replenish fluids in the body, combat dry mouth, and maintain a healthy oral environment.
• Regular check-up: It is best to visit the dentist before the start of Ramadan for a comprehensive check-up and to make sure that there are no problems that may worsen during fasting, thus ensuring that you spend the holy month in good health and peace of mind.

The overall importance of oral care

Paying attention to oral health during Ramadan goes beyond simply preventing pain or bad breath. Oral health is a reflection of overall health, and medical research has shown a strong link between gum disease and other chronic illnesses such as heart disease and diabetes. Therefore, taking care of your mouth during this holy month is an investment in your quality of life and empowers those fasting to perform their religious duties with devotion and confidence.