Menopause: Medical advice for navigating the "life of menopause" healthily

The term "menopause" has long been associated in popular and cultural heritage with the cessation of menstruation in women, a term carrying negative connotations that do not reflect contemporary medical and social reality. In fact, this period is a natural transitional phase representing the "age of wisdom," maturity, and experience. With the global average life expectancy rising to around 80 years, women spend approximately a third of their lives in the post-menopausal phase, making it essential to re-evaluate perceptions of this precious time and invest in public service and social activism instead of succumbing to feelings of nihilism.

The medical and social context of menopause

This stage typically occurs between the ages of 45 and 55 and is characterized by physiological changes resulting from a decline in the production of estrogen and progesterone by the ovaries. Historically, medical attention to this stage was not significant due to the shorter life expectancy in past centuries. However, with modern healthcare advancements, the focus has shifted to women's quality of life during this period, ensuring their continued contribution and effectiveness within society and the family.

Common symptoms and modern treatment methods

The symptoms associated with menopause vary in type and severity from woman to woman, and some of the most prominent include:

• Hot flashes are among the most common and bothersome symptoms, causing a sudden feeling of intense heat, night sweats, and anxiety, which can lead to difficulty adjusting to temperature changes and social withdrawal. According to the Gulf Health Council and physician recommendations, these symptoms can be managed by consulting a specialist to determine the hormone replacement therapy , based on the woman's medical history.
• Changes in the reproductive system: A decrease in estrogen can lead to dryness of the mucous membranes, causing marital difficulties or a burning sensation. Effective medical solutions are available, including the use of safe topical creams that compensate for the hormone deficiency locally, restoring comfort and self-confidence regardless of age.

Strategies for maintaining general health and bone health

With menopause, a woman loses the natural protection that estrogen provided for bones and heart, so adopting a healthy lifestyle becomes imperative and not a luxury:

1. Bone health: It's important to consume foods rich in calcium and vitamin D, and to get safe sun exposure. Regular bone density scans (DEXA scans) are also recommended to prevent osteoporosis and bone weakness, and to begin bone-strengthening treatments early if necessary.
2. Physical activity: Continuing to exercise, especially resistance training and walking, helps maintain muscle mass and body balance, and reduces psychological stress.

In conclusion, post-menopause is a new era of productivity and mental vitality. With medical awareness and simple health solutions, women can maintain their vitality and enjoy a fulfilling life, dispelling the misconceptions that associate this stage with despair.