Self-control and understanding: the key to family stability during Ramadan
With the arrival of the holy month of Ramadan, attention turns not only to worship and spirituality, but also to family dynamics, which are directly affected by the atmosphere of this blessed month. In this context, family counselor Dr. Emad Al-Farsi emphasized that Ramadan represents a golden opportunity to restructure family relationships, resolve disputes, and strengthen the values of tolerance and forgiveness, transforming potential challenges into a solid foundation for family stability.
The social context of Ramadan and its impact on the family
Historically and socially, Ramadan is a time for strengthening community and family bonds. Through daily gatherings at Iftar and Suhoor meals, maintaining kinship ties, and exchanging visits, the month acquires a unique social dimension. However, this atmosphere can bring some challenges. Changes in sleep routines, the physical and psychological pressures of fasting, and increased household responsibilities can lead to daily tensions and disagreements between spouses and family members. Therefore, awareness and wisdom are crucial in dealing with these changes to maintain an atmosphere of peace and affection.
Self-control and understanding: the cornerstone
Dr. Al-Farsi explained that the essential advice he offers to the community during this holy month is to strive for reconciliation and overcome daily problems. He pointed out that fasting can impose psychological and physical pressures on individuals and families, requiring greater self-control, composure, and understanding in dealing with others. He cited the Prophetic Hadith: “The strong person is not the one who overpowers others, but the strong person is the one who controls himself when angry,” urging people to adopt simple and effective methods for managing their emotions, such as seeking refuge from Satan, counting calmly, taking a deep breath, or even temporarily leaving the place until they calm down.
The importance of appreciating roles to create a positive environment
Al-Farsi emphasized the importance of husbands being considerate of their wives' circumstances, especially during the pre-dawn hours when they are under pressure from kitchen work and daily preparations. He stressed that kind words, moral support, and simple appreciation for her efforts have a significant impact on reducing tension and building a positive family atmosphere. He also touched upon what is known in sociology as "role theory," explaining that when each family member fulfills their essential role and responsibilities to a high degree, and when the wife adheres to her duties, these factors directly contribute to minimizing conflicts and achieving the desired family balance.
The lasting impact of family stability
He concluded by emphasizing that the family is the fundamental unit of society, and that its stability positively impacts the entire community. Understanding, tolerance, and fulfilling one's roles consciously and responsibly not only benefit family members but also extend their positive influence to society as a whole. He called for utilizing Ramadan as a time for reflection, strengthening bonds, and building more conscious and stable family relationships, so that the benefits extend beyond the holy month.
