Psychological emptiness threatens mothers: Tips for achieving balance
In light of the accelerating pace of modern life and increasing daily pressures, psychological and family counseling expert Badriya Al-Maimouni warned of a serious phenomenon threatening the psychological stability of married women and mothers, which she termed "psychological emptiness." The specialist emphasized that this feeling does not necessarily stem from a lack of work, but rather from the absence of personal goals and an imbalance between multiple responsibilities. She called for a readjustment of one's "life compass" to overcome feelings of frustration and achieve self-satisfaction.
The psychological and social context of contemporary women's pressures
These warnings come at a time when women face unprecedented challenges brought about by social and technological changes. With the proliferation of social media, "comparison" has become a daily trap for many, as unrealistic, idealized aspects of others' lives are showcased, generating feelings of inadequacy and inadequacy, particularly among mothers. Historically, social roles were more defined, but today, women find themselves expected to succeed professionally, excel in raising children, maintain a presentable appearance, and manage the household, creating a fertile ground for burnout if these roles are not approached consciously and wisely.
Fading ambitions and loss of direction
Al-Maimouni diagnosed the complex psychological state women are experiencing, explaining to Al-Youm that the core of the crisis lies in the cessation of the feeling of renewal in life and the fading of personal ambitions. She pointed out that the danger increases when there is no clear vision of life's purpose, at which point routine daily tasks transform from natural duties into heavy burdens devoid of moral value. She emphasized that the problem is not motherhood itself or the multitude of household responsibilities, but rather the failure to redefine goals to suit each age stage and current circumstances, thus trapping women in a vicious cycle.
"The Wheel of Balance": A Solution Strategy
As a practical solution to this dilemma, a psychological counseling expert presented the concept of the "wheel of life areas" as an effective tool for regaining control. This system comprises several aspects, including family, psychological, health, social, professional, spiritual, and personal dimensions. She strongly cautioned against allowing one area—such as family—to dominate the others, as this imbalance is a primary cause of psychological breakdown and burnout.
The importance of balance and its impact on the family and society
A mother's psychological well-being impacts not only herself but also her family and society as a whole. A psychologically balanced mother is the cornerstone of raising a healthy and emotionally stable generation. Psychological studies indicate that children are directly affected by their mother's mood and self-esteem. Therefore, a woman's pursuit of balance is not a luxury but a vital necessity for sustaining a happy family life.
Al-Maimouni concluded her remarks by emphasizing the importance of specialized psychological support to enhance self-awareness, especially with advancing age, to shift from striving to satisfy external expectations to living according to personal values, which raises the quality of life and achieves inner peace.
