Fasting and psychological immunity: its role in treating depression and anxiety during Ramadan
Fasting: An effective strategy to support mental health
Fasting, especially during the holy month of Ramadan, is a practice that transcends its spiritual and physical dimensions, becoming an effective non-pharmaceutical strategy for supporting mental health. Recent scientific studies and expert opinions confirm that fasting significantly contributes to building what is known as "psychological resilience," the ability to face daily stresses and challenges with flexibility and steadfastness. By regulating the body and disciplining the soul, fasting opens new avenues for recovery from common mental health disorders such as depression and anxiety.
Scientific context: Studies confirm the positive effects of fasting
Over the years, interest in fasting has shifted from a purely religious practice to a subject of in-depth scientific research. A recent study published in the scientific journal Springer indicated that fasting during Ramadan contributed to a reduction in depressive symptoms in more than 72% of participants, alleviated anxiety levels in 66%, and reduced stress in 85%, with a significant improvement in overall psychological well-being. Another study in the journal Frontiers supported these findings, demonstrating that communities that practice fasting experience a decrease in rates of depression and mood disorders during Ramadan, along with a relative stabilization of anger outbursts, reflecting its positive impact on emotional regulation.
Scientists explain this effect through several mechanisms. Intermittent fasting stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that plays a vital role in protecting nerve cells and enhancing brain function, and acts as a natural antidepressant. Additionally, fasting resets the body's circadian rhythm and improves sleep quality, both of which are essential for mood stability.
Ramadan and its spiritual atmosphere: a supportive environment for psychological resilience
Psychological and behavioral consultant Dr. Abdo Al-Asmari affirms that Ramadan provides a unique environment for strengthening psychological resilience. He explains that the spiritual atmosphere, engagement in acts of worship such as prayer and Quran recitation, and the sense of belonging to the community through family gatherings and communal iftars all contribute to instilling feelings of tranquility and peace. This state of spiritual and social stability enhances an individual's ability to adapt to changes and unexpected situations, transforming their behavior from mere reaction to conscious and deliberate action.
Al-Asmari adds that fasting teaches psychological resilience by training individuals to cope with both unexpected and anticipated stressors. Abstaining from food and drink strengthens willpower and self-control, essential skills for managing anxiety and stress in daily life. This annual training transforms behavior from a learning phase to a practiced one, and then to a firmly established one, contributing to long-term character development.
The effect of fasting on behavior and personality
The effects of fasting extend beyond improving mood; they also modify personality traits. Dr. Al-Asmari points out that the acts of worship associated with Ramadan, along with their inherent values and meanings, contribute to a shift in personality from rigidity to leniency and ease, encouraging the emulation of virtuous conduct. This behavioral transformation, coupled with psychological stability, is the essence of the concept of "psychological resilience," which he works to develop. This concept is based on building proactive energy, psychological adaptation, and behavioral resilience to effectively face life's challenges. For this reason, a noticeable decrease in the rates of psychological disorders is observed in clinics during Ramadan, along with significant improvement in cases of chronic illnesses.
