Confronting the negative effects of violence: A comprehensive guide to protecting yourself

Violence is one of the most serious challenges facing contemporary societies, with its harmful effects extending to individuals and families alike. In this context, the Gulf Health Council defines violence as the deliberate use of physical force or power, whether through verbal threats or physical actions, directed against oneself or others. Understanding this phenomenon is the first step in addressing the negative consequences of violence, which can lead to severe physical injuries, profound psychological damage, or even death and deprivation.

The historical roots of the phenomenon of violence and global awareness of it

Over the decades, violence has transcended its status as a mere individual behavior, becoming a global public health issue recognized by the World Health Organization since the late 20th century. Historically, societies treated domestic violence or school bullying as internal matters or isolated incidents. However, with the advancement of psychological and social studies, it became clear that violence forms a vicious cycle that perpetuates itself if not addressed promptly. This historical shift in understanding led to the enactment of stricter laws and the launch of international awareness campaigns aimed at dismantling the intellectual frameworks that justify violence in all its forms, whether directed inward, such as suicide and self-harm, or outward, towards others.

The negative effects of violence on mental health and behavior

The harms resulting from violent practices are numerous and varied, most notably long-term psychological trauma such as severe depression and post-traumatic stress disorder (PTSD). These disorders particularly affect victims of domestic violence or those who experience abuse within intimate relationships. Furthermore, the negative impact extends to causing serious educational and behavioral problems among the most vulnerable groups, such as children. Exposure to bullying or school violence leads to poor academic adjustment, decreased self-esteem, and social withdrawal, jeopardizing the academic and professional futures of the younger generation.

Developmental and social dimensions of reducing violence

The repercussions of violence are not limited to the individual level; they extend to have a profound impact at the local, regional, and international levels. Locally, violence increases the burden on healthcare and security sectors and reduces individual productivity. Regionally, the Gulf Cooperation Council (GCC) countries, through their health councils and joint projects, are working to develop unified preventive strategies to protect families and children. Internationally, reducing violence is a fundamental pillar for achieving the United Nations Sustainable Development Goals, as social peace is directly linked to the economic prosperity and political stability of societies.

Key guidelines and practical steps to confront violence

To confront this phenomenon and protect ourselves and our communities, experts offer a set of important guidelines that should be followed:

• Knowing your legal rights: Knowing your constitutional and legal rights is the first and most essential step to protecting yourself from any exploitation or oppression.
• Expression and breaking the barrier of silence: Expressing what you feel and what you find to be abuse is much better than keeping silent, which exacerbates the psychological crisis.
• Talking to professionals: Seeking help from a psychological counselor or a trusted person in your environment can help you make the right decisions and overcome trauma.
• Using official channels: Countries provide hotlines and official bodies dedicated to rapid intervention and protecting victims confidentially and safely.
• Raising community awareness: Sharing accurate information about the dangers of violence contributes to raising community awareness and changing prevailing negative cultures.
• Providing support to others: If you notice someone being subjected to violence, do not hesitate to lend a helping hand and guide them to the right path.