Why do you always find room for sweets even when you're full? Discover the scientific reasons behind this craving, from hunger hormones to reward centers…
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An oncology consultant explains the conditions for cancer patients to fast during Ramadan, emphasizing that preserving life takes precedence over religious observance. Learn about the permissible cases…
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Medical advice for diabetics during Ramadan. Learn about the symptoms of hypoglycemia and when breaking the fast is necessary to maintain your health…
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Discover how to choose a healthy and balanced breakfast during Ramadan. Tips to avoid lethargy and weight gain, and to maintain sustained energy for the following day.
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Discover how fasting during Ramadan contributes to boosting mental immunity and combating depression and anxiety, based on scientific studies and expert opinions…
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Take advantage of the holy month of Ramadan as the perfect opportunity to quit smoking. Learn how fasting can help you break your nicotine addiction and find helpful tips…
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Discover 4 common Ramadan habits that may harm your health and diminish the benefits of fasting. Expert tips for a healthy and balanced fast, both spiritually and physically…
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Discover the best times to exercise during Ramadan, whether before or after Iftar, to achieve your weight loss and fitness goals…
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Welcome Ramadan with a smart shopping plan. Learn how to create your shopping list, avoid impulse buying, and reduce food waste to make the most of…
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A comprehensive guide to safe fasting during Ramadan for those with chronic illnesses. Tips on medication management, proper nutrition, and exercise to avoid health complications.
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