Brown sugar or white sugar: Which is less harmful to your health? Facts and figures

Many people mistakenly believe that brown sugar is a safer, healthier alternative to white sugar, and it's often touted in diet plans as a "lighter option" or "health savior." However, when examining the purely scientific and nutritional facts, the differences between the two are more superficial than fundamental, and their effects on the body are almost identical.

The truth about the difference between brown and white sugar

From a manufacturing perspective, white sugar is the product of thoroughly refining sugarcane or sugar beets to remove impurities and molasses. Brown sugar, on the other hand, is mostly white sugar with some molasses added, giving it its distinctive color and slightly different flavor. Although molasses contains minerals like calcium, potassium, and iron, these are present in very small amounts in brown sugar and offer no real health benefits compared to the harm caused by sugar consumption.

Calorie comparison: Is there a difference worth it?

According to reliable nutritional data, the difference in calories between the two types is almost negligible:

• Brown sugar: One teaspoon contains about 15 calories .
• White sugar: One teaspoon contains about 16 calories .

This slight difference does not make brown sugar a "diet" option, as the body deals with both types in the same physiological way, leading to high insulin levels and fat storage when consumed in excess.

The Gulf Health Council's opinion and health risks

The Gulf Health Council confirmed that both types of sugar pose similar health risks. Excessive consumption of either increases the likelihood of obesity, type 2 diabetes, and tooth decay. The council pointed out that the real danger lies in the "added sugar" hidden in processed foods and juices, not just the sugar we put in tea or coffee.

Safe limits for sugar consumption in children

To protect future generations from the dangers of early "sugar addiction," the Gulf Health Council has set strict limits on the daily amounts allowed for children, as follows:

• From 7 to 10 years: Maximum 24 grams (equivalent to 6 sugar cubes).
• From 4 to 6 years: Maximum 19 grams (equivalent to 5 sugar cubes).
• Under 4 years: It is preferable to completely avoid foods and juices sweetened with added sugar.

In conclusion, whether you choose brown or white sugar, the golden rule remains the same: moderation is key , and reading the nutrition label of products is the first line of defense for your health and the health of your children.