How do we reset our biological clock after the routine of Ramadan?

.aksa-articleBody h1 span, .aksa-articleBody h2 span, .aksa-articleBody h3 span { font-size: unset; } .relateArticleBody + br + br, .relateArticleBody + br { display: none; } .relateArticleBody { margin-top: 20px; margin-bottom: 20px; } .relateArticleBodyTitle { font-family: 'Cairo'; font-weight: 800; font-size: 17px; line-height: 24px; padding-right: 7px; border-right: 4px solid #00509f; margin-bottom: 10px; color: #00509f; } .blue-gradient-border{ height: 2px; background: linear-gradient(270deg, #00509F 0%, rgba(0, 80, 159, 0) 63.54%); margin-bottom: 20px; } .relateArticleBodyRow { display: flex; padding-bottom: 5px; } .relatedImageSmall{ margin-left: 7px; } .relateArticleBodyRow .relatedImageSmall .ratio{ padding-bottom: 100%; } .relateArticleBody.relatedImageSmall .ratio img { position: absolute; } .relateArticleBody .article-bx .related_article_title{ font-family: 'Cairo'; font-size: 14px; line-height: 24px; color: #00509f; font-weight: 800; display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; } .relateArticleBodyRow .article-bx{ padding-top: 2px; padding-left: 3px; border-left: 1px solid #dddddd; margin-left: 5px; } .relateArticleBodyRow:last-child .article-bx{ border-left: none; } article div[data-oembed-url] { display: table; margin:auto; } @media screen and (max-width: 768px) { .relateArticleBody { float: none; width: 100%; } .relateArticleBodyRow { display: flex; padding-bottom: 5px; width: 100%; margin-bottom: 10px; } .relateArticleBodyRow .article-bx{ border-left: none; } } The biological clock, as defined by the Ministry of Health, is an internal timing system that uses light as a signal to set the time.
After Ramadan, many suffer from anxiety Their biological clockAs a result of changes in sleep and eating schedules.

Symptoms of the biological clock:

• Difficulty concentrating.
• Appetite disorders.
• Mood swings and difficulty in deep sleep .

Among its most prominent long-term risks are diabetes, obesity, and mood disorders.
.article-img-ratio{ display:block;padding-bottom: 67%;position:relative; overflow: hidden;height:0px; } .article-img-ratio img{ object-fit: contain; object-position: center; position: absolute; height: 100% !important;padding:0px; margin: auto; width: 100%; }

Regulating the biological clock

The Ministry of Health offers several tips for adjusting the biological clock, including:

• Wake up at the same time every day and expose yourself to the sun immediately upon waking up.
• Reduce lighting, screen use, and eating before bedtime.
• Stay physically active throughout the day.
• Stop drinking stimulants in the evening.